MENTAL HEALTH COUNSELING
Support for Life’s Hardest Challenges
You do not have to handle anxiety, depression, relationship struggles, trauma, or major life changes alone. Compassionate online counseling is available in a supportive, non-judgmental environment. Se habla Español.
A Personalized Approach to Healing
Unitive Counseling offers a comprehensive and flexible approach to mental health care, tailored to each client’s unique needs.
Tanya Martinez-Cardenas, LPC, LCDC, ADC, ICADC, DOT SAP, draws from several therapeutic methods rather than relying on a single model. This allows counseling to respond to your specific history, goals, concerns, and strengths.
The goal is to create a space where you feel heard, respected, and supported while developing practical tools for meaningful change.
Primary Counseling Modalities
A diverse therapeutic toolbox allows care to be adapted to your needs and goals.
Existential & Humanistic Therapy
Explore meaning, identity, personal responsibility, and life’s larger questions.
Mindfulness-Based Techniques
Build awareness of thoughts, emotions, and patterns without immediate judgment.
Client-Centered Therapy
Place your lived experience, values, and perspective at the center of counseling.
Attachment-Based Therapy
Understand how past relationships and emotional bonds affect current patterns.
Cognitive Behavioral Therapy (CBT)
Identify and change unhelpful thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
Learn practical skills for emotional regulation, distress tolerance, and relationships.
Acceptance & Commitment Therapy (ACT)
Accept difficult emotions while taking action aligned with your values.
Transpersonal & Spiritual Approaches
Explore personal growth, spirituality, connection, and a deeper sense of self.
Client-Focused, Holistic Care
Counseling is offered in a supportive, non-judgmental environment where you can explore thoughts, feelings, experiences, and patterns at your own pace.
Evidence-based methods such as CBT and DBT may be combined with mindfulness, attachment-based work, and transpersonal or spiritual approaches. This allows care to consider mind, body, relationships, values, and personal meaning.
Tanya regularly pursues additional training and certifications to keep her work current and responsive to the evolving mental health field.
Mental Health Counseling Sessions
60 minutes — $200 out of pocket
Most insurance plans are accepted. Sliding-scale pricing may be available for clients without insurance coverage.
Online & Flexible
Convenient online appointments make it easier to fit counseling into your schedule.
Frequently Asked Questions
Common questions about online mental health counseling.
Is counseling confidential?
Yes. What you discuss with your counselor is private, subject to the standard legal and ethical limits of confidentiality that will be explained during intake.
How much does counseling cost?
A 60-minute mental health counseling session is $200 out of pocket. Most insurance plans are accepted, and sliding-scale options may be available for clients without insurance. Contact the team to ask whether you qualify.
What if I do not have time for counseling?
Flexible online appointment times are available to make counseling easier to fit into a busy schedule.
